It was easy for me switching to a greens-based: I simply would think of the “others” who benefited the most. Perhaps you are on a more inward journey and need information on the long-term — if not immediate — health benefits of adopting a plant-based diet. Given the right environmental circumstance, it is entirely unnecessary to consume animals [or their by-products] in any amount; the proof is in the vegan pudding.
In order to round out your own education, I urge you to keep your mind open as you wander through their doors. The documentaries are all well worth watching, even if you are already a pillar of good health — life-changing if you’re not.
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ChooseVeg.com — great 100% plant-based recipes here!
FoodMatters — a food documentary, currently treaming on Netflix
Forks Over Knives — a [plant] food documentary, currently treaming on Netflix
Fat, Sick, and Nearly Dead — Joe “the Juicer” Cross in a juicing “fast” documentary
Vegucated — Blogger Marisa Wolfson helps three meat-eating folks switch to a vegan diet for 60 days.